The lat pulldown is a terrific exercise for older adults that strengthens the back and improves posture.

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The slightest change in your form can take the focus of this exercise our of your LATS and place more emphasis on your biceps and upper back ...

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Watch how to make simple D.I.Y. weights for home workouts: https://youtu.be/fShn8IBq3AQ For home workouts, watch how to do pulldowns with ...

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Add this wide-grip lat pulldown exercise to your back workout! ▻ Shop Bodybuilding Signature Supplements: https://bbcom.me/2NJsLQp ▻ All ...

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Atomic Athlete makes athletes, soldiers, and everyday humans stronger, faster, and more resilient so they can perform at their highest ...

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The Close Grip (Neutral) Lat Pulldown is a lat pulldown variation which also works your upper and middle back. Some people find this grip ...

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This pulldown variation targets the upper back. It's also known as the "lat-less" pulldown. You're going to want a more flared arm path and ...

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Hey, there! In this video, we'll be going over how to do a perfect Lat Pulldown exercise step by step. Since this exercise is meant to ...

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This is a fantastic pull up substitute if you are unable to do pull ups. If you are a beginner, this is the best way for you to develop lat ...

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For more exercises: http://bbcom.me/ZML9cG Add this wide grip lat pulldown exercise to your back workout! Sit down on a pull-down machine ...

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Did you like this video and want more fitness tips or workouts? Go to https://fit.erinstern.com How To Do A Lat Pulldown CORRECTLY Here ...

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In this short video, Jason "Shark" (Mc)Guckian will show you how to use a cable pulldown machine to do an exercise called the lat pulldown.

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The straight-arm pulldown is a great alternative to the conventional lat pulldown. If you can't normally feel your lats working on pulldown ...

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The kneeling pulldown will hit your back in a different way than the standard (not-from-the-floor) pulldown, but consider it supplemental ...

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TRY THIS 'Floor Lat Pull Down with Rope' (Tag a friend) You'd be hard pressed to find another exercise with as much range when targeting ...

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Learn the technique for using the lat pulldown machine at your Planet Fitness location by watching our tutorial.

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The Standing Lat Pulldown is one of my favorite back exercises because it changes the line of pull on the pulldown, which is normally a ...

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Learn how to use the Lat Pulldown machine with Gold's Gym Tri-Cities Fitness Instructor Terin Pratt! Find more Instructional Videos: ...

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For most people, really nailing the lats is a hard task to accomplish. Except for those lifters who are already lat dominant, chin-ups, ...

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