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When it comes to salads, cucumber is the most common of the ingredients.
This commonplace item offers a range of health benefits too.
Good for eyes As we know, cucumber slices are also used in many beauty treatments.
Controlling Blood Pressure Since it has good amount of potassium, magnesium & fibre, cucumber is effective in controlling blood pressure too.
Reducing Constipation Owing to its high fibre and water content, cucumber can help in reducing constipation.
Flushing toxins from body Its high-water content helps to flush out the toxins from the system.
Its peels are useful too. Eating cucumbers with the peel provides the maximum amount of nutrients.
Good for skin High levels of potassium and vitamin E help in reducing wrinkles, blemishes, signs of aging and fine lines.
These chemicals possess the capacity to kill the odour causing bacteria in your mouth.
So make sure to include cucumber in your diet.