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Jack P. Shonkoff, M.D. Center on the Developing Child at Harvard University
W. Thomas Boyce, M.D. University of California San Francisco
Linda C. Mayes, M.D. Yale Child Study Center
Philip A. Fisher, Ph.D. Oregon Social Learning Center University of Oregon
Megan R. Gunnar, Ph.D. Institute of Child Development University of Minnesota
Resilience is a skill that can be learned
What is resilience- Resilient people have 6 characteristics
1. A belief that everything is Figure-out-able
2. Resilient people ask for help
3. Resilient people build skills to tolerate emotions
4. They focus on what they can control
5. Flexible thinking is a sign of resilience
6. Laughter and resilience