The Bent Over Row is an exercise that tones and strengthens the lattissimus dorsi, the largest muscle in your back.

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In this video, Dr. Bacon demos how to properly perform the Kroc row.

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Before you start, set your base. Get your weight on your heels. Breathe into your diaphragm. Breathe down into your gut and push your abs ...

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Engage your lats before you ever pick the bar up off the floor. Notice how I turn my elbows back and squeeze my lats down.

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I recently learned a new row variation from Jim Wendler and it's quickly becoming my favorite. While I call it the Wendler row, ...

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83K likes, 199 comments - jeremyethier on July 10, 2023: "Here's how to do barbell rows in 5 simple steps. Try this out for a stronger, ...

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