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Have you ever wondered how an elite marathoner trains?
Phil Sesemann - 2 hr 08 mins elite marathoner and Olympic hopeful
An elite marathoner’s training plan to be the best
The easy runs for the week
Day one of the marathon plan
Day two
Day three
Day four
Day five
Day six
Day seven and final day of the marathon plan
Personal thoughts of the training week
Intro
The Subjective: what are your long-term running goals?
An overview of Matt's research
Looking at strength measures and submaximal running mechanics in masters runners
Why is there little difference in strength measures?
Researching at single leg horizontal hop mechanics in masters runners
The conclusions to be drawn from the studies
How to address power changes as you age
Practical advice for runners as they age
Wrap-up