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17 episodesLast updated on Dec 20, 2023. Play all. All. Videos. Shorts. 1:59. Running Form among 2:10 - 2:15 Half Marathoners (Slow Motion). StrengthRunning.
YouTube-StrengthRunning
2023/12/20Intro
How running footstrike impacts the body
Why heel striking leads to injury
Injuries associated with over-striding heel striking
Benefits of forefoot strike
How running footstrike affects injury risk
How different types of footstrike put different stress and strain in different areas of the body
How to improve your running footstrike