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Sauna questions answered with expert Dr. Rhonda Patrick: Infrared vs traditional saunas? Can sauna bathing lower the risk of dementia, ...
YouTube-MedCram - Medical Lectures Explained CLEARLY
2022/04/10動画の見どころ1/25枚目 Intro to Saunas and Rhonda Patrick
動画の見どころ2/25枚目 Summary of sauna health benefits (lowers dementia, cardiovascular, depression risk, etc.)
動画の見どころ3/25枚目 A review article vs primary research and Dr. Jari Laukkanen
動画の見どころ4/25枚目 Does sauna use lower hypertension risk?
動画の見どころ5/25枚目 Sauna use may improve fitness and endurance
動画の見どころ6/25枚目 What are heat shock proteins?
動画の見どころ7/25枚目 Dr. Patrick's research on amyloid-beta 42 / heat shock proteins
動画の見どころ8/25枚目 How Rhonda Patrick became interested in Saunas
動画の見どころ9/25枚目 Sauna associated with lower inflammatory markers
動画の見どころ10/25枚目 Interleukin 6 (IL-6) and sauna use
動画の見どころ11/25枚目 More cellular repair mechanisms (NRF2) and hormesis
動画の見どころ12/25枚目 Eustress and intermittent fasting
動画の見どころ13/25枚目 Excretion of heavy metals and toxins through sweat
動画の見どころ14/25枚目 Heart rate variability and sauna use
動画の見どころ15/25枚目 Sauna mimics moderate-intensity exercise
動画の見どころ16/25枚目 Countries / cultures utilizing hyperthermia
動画の見どころ17/25枚目 Infrared sauna benefits vs. traditional Finnish sauna (and waon therapy)
動画の見どころ18/25枚目 Utilizing sauna to extend a workout
動画の見どころ19/25枚目 Can a long hot shower or bath mimic sauna benefits?
動画の見どころ20/25枚目 Hydration before and after sauna bathing
動画の見どころ21/25枚目 How to tell if in the sauna for too long?
動画の見どころ22/25枚目 Contraindications/people who shouldn't use sauna
動画の見どころ23/25枚目 Limitations of current sauna research
動画の見どころ24/25枚目 More on Finland and saunas
動画の見どころ25/25枚目 Closing thoughts
Clip from @JayShettyPodcast., On Purpose Podcast: https://youtu.be/BwjnG45zO5U Tony Robbins is a #1 New York Times best-selling author, ...
YouTube-Tony Robbins
2023/05/04Get access to my FREE resources https://drbrg.co/3xTan2p Are saunas safe? Find out what would happen if you used a sauna for 14 days!
YouTube-Dr. Eric Berg DC
2022/12/06Infrared saunas offer most of the same health benefits as traditional saunas, and some (depending on their technology) can also provide ...
YouTube-Michael Kummer
2023/12/22動画の見どころ1/16枚目 Intro
動画の見どころ2/16枚目 What to Consider When Purchasing a Sauna
動画の見どころ3/16枚目 Space and Electrical Requirements
動画の見どころ4/16枚目 Emissivity
動画の見どころ5/16枚目 Light Spectrum
動画の見どころ6/16枚目 Build Quality
動画の見どころ7/16枚目 EMFs and VOCs
動画の見どころ8/16枚目 Optional Features
動画の見どころ9/16枚目 Best Overall: Sunlighten mPulse Smart Sauna
動画の見どころ10/16枚目 Hottest: Sunlighten Amplify
動画の見どころ11/16枚目 Best One-Person Option: Therasage Thera360 Plus
動画の見どころ12/16枚目 Best EMF-Free Option: Saunaspace Faraday
動画の見どころ13/16枚目 Best Affordable Option: Sunlighten Signature
動画の見どころ14/16枚目 Least Expensive: Sunhome Saunas Blanket
動画の見どころ15/16枚目 Most Luxurious: Sunlighten's Custom Saunas
動画の見どころ16/16枚目 The Truth About Amazon and Costco Saunas
If you're looking to up your blood circulation, improve your complexion and give your body a little love after an intense workout session, ...
YouTube-POPSUGAR Fitness
2016/06/08Infrared saunas offer many of the same benefits as traditional steam saunas, as well as a few additional benefits that result from the use ...
YouTube-Michael Kummer
2023/09/06動画の見どころ1/14枚目 Intro
動画の見どころ2/14枚目 Benefit #1: Relieves Stress and Tension
動画の見どころ3/14枚目 Benefit #2: Improves Circulation and Blood Flow
動画の見どころ4/14枚目 Benefit #3: Lowers Your Blood Pressure
動画の見どころ5/14枚目 Benefit #4: Reduces Your Pain
動画の見どころ6/14枚目 Benefit #5: Mimics a Cardiovascular Workout
動画の見どころ7/14枚目 Benefit #6: Promotes Weight Loss
動画の見どころ8/14枚目 Benefit #7: Induces a Healthy Dose of Heat Stress
動画の見どころ9/14枚目 Benefit #8: Helps You Detox
動画の見どころ10/14枚目 Benefit #9: Increases Your Flexibility and Range of Motion
動画の見どころ11/14枚目 Benefit #10: Causes a Spike in Growth Hormone Release
動画の見どころ12/14枚目 Benefit #11: Improves Your Skin Health
動画の見どころ13/14枚目 Side Effects of Infrared Sauna
動画の見どころ14/14枚目 My Closing Thoughts
Thinking about getting a sauna for your home? Not sure where to start? Watch this short video to learn the top five differences between a ...
YouTube-Spa and Swim Spa Channel
2023/05/10Luke Hines gets steamy at Melbourne's Sense of Self Bathhouse and gives us the lowdown on steam rooms versus traditional saunas.
YouTube-The House of Wellness
2024/02/22Saunas: The essence of Finland's heartbeat. The thousands-year-old sauna tradition has deeply integrated into the fabric of Finnish identity. It extends beyond ...
BBC
1週間前and they can just go sit in the sauna. But what happens? It reduces your chance of a heart attack by over 51%. I said that? Yeah, it reduces ...
TikTok-tonyrobbins
2023/05/09UNESCO: Representative List of the Intangible Cultural Heritage of Humanity - 2020 URL: https://ich.unesco.org/en/RL/01596 Description: ...
YouTube-UNESCO
2020/12/17動画の見どころ1/10枚目 First you wash yourself
動画の見どころ2/10枚目 SAUNA CULTURE IN FINLAND
動画の見どころ3/10枚目 This sauna has stood here for almost 50 years
動画の見どころ4/10枚目 The sauna is heated almost every day when we're here.
動画の見どころ5/10枚目 Finns go to the sauna all the time, one could say.
動画の見どころ6/10枚目 In the summer some people might take a sauna every evening
動画の見どころ7/10枚目 The most common sauna day is Saturday.
動画の見どころ8/10枚目 Bachelor and bachelorette parties are often celebrated in the sauna.
動画の見どころ9/10枚目 There are so many different types of saunas
動画の見どころ10/10枚目 Do you know how you learned to go to the sauna?
Our wide selection of Finnleo saunas awaits. Premium designs of indoor & outdoor models suitable for every taste and space.
Oregon Hot Tub
2013/09/11The benefits of using a #sauna are so vast and more studies are constantly coming out in support of their use.
YouTube-Christa Janine Wellness
2024/01/20Sauna bathing is an ancient practice that dates back thousands of years. The traditional steam sauna has been a part of Finnish culture for ...
YouTube-Michael Kummer
2023/07/10動画の見どころ1/15枚目 What Is Sauna Bathing? (How It Works)
動画の見どころ2/15枚目 Infrared Sauna vs. Steam Sauna: Health Benefits
動画の見どころ3/15枚目 Benefit #1: Improves Cardiovascular Health
動画の見どころ4/15枚目 Benefit #2: Speeds Up Recovery
動画の見どころ5/15枚目 Benefit #3: Promotes Healthier Skin
動画の見どころ6/15枚目 Benefit #4: Boosts Your Immune System
動画の見どころ7/15枚目 Benefit #5: Improves Your Respiratory Health
動画の見どころ8/15枚目 Benefit #6: Enables Healthy Hormone Production
動画の見どころ9/15枚目 Benefit #7: Promotes Weight Loss
動画の見どころ10/15枚目 Benefit #8: Relieves Stress and Tension
動画の見どころ11/15枚目 Things to Consider When Choosing Your Sauna
動画の見どころ12/15枚目 EMF Exposure
動画の見どころ13/15枚目 Off-Gassing
動画の見どころ14/15枚目 Emissivity
動画の見どころ15/15枚目 My Closing Thoughts
Indulge in a a day of relaxation and cultural immersion at Löyly Helsinki with a first-person look at the Finnish sauna experience.
YouTube-Condé Nast Traveler
2023/04/06The Model 5 is defining a new era of outdoor living through sauna. With seating for up to five, wood-fired or electric sauna stove options, ...
Cedar and Stone Nordic Sauna
1か月前Jenn Fred checks out new infrared saunas at Old City's Wellness Refinery.
Fox 29
2024/01/22Get the brand new, comprehensive article I wrote on how sauna may affect longevity HERE: ...
YouTube-FoundMyFitness
2015/04/28動画の見どころ1/10枚目 Sauna and Longevity
動画の見どころ2/10枚目 What the Study Found
動画の見どころ3/10枚目 Sauna Temperature
動画の見どころ4/10枚目 Heat Shock Proteins
動画の見どころ5/10枚目 Reactive Nitrogen and Reactive Oxygen Species
動画の見どころ6/10枚目 What is protein aggregation?
動画の見どころ7/10枚目 Heat shock proteins may be associated with human longevity
動画の見どころ8/10枚目 How does FoxO3 accomplish this?
動画の見どころ9/10枚目 Summary
動画の見どころ10/10枚目 Conclusion
The hottest thing to do in Minneapolis? Head to the sauna with friends. You can make a night of it, at several different spots around town.
CNN
2022/03/15Discover the benefits of using a sauna consistently. Even if you don't use it daily, a sauna can assist with weight loss, muscle recovery, ...
YouTube-Gravity Transformation - Fat Loss Experts
2021/08/29動画の見どころ1/10枚目 Faster Recovery from Workouts
動画の見どころ2/10枚目 Improved Mood
動画の見どころ3/10枚目 Improved Mental Performance
動画の見どころ4/10枚目 Improved Cognitive Function
動画の見どころ5/10枚目 External Benefits
動画の見どころ6/10枚目 Weight loss
動画の見どころ7/10枚目 Heat-Shock Proteins
動画の見どころ8/10枚目 Reduced Risk of Heart Disease or Heart Attack
動画の見どころ9/10枚目 Improved Athletic Performance
動画の見どころ10/10枚目 How to Get Help with Weight Loss