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What is self-care and how do I practice it?
Moments of stillness and silence
How to start a powerful meditation practice
Movement
Time in nature
How going outside can support our well-being
What is earthing?
The benefits of earthing include reduced stress, improved sleep, improved circulation
Combining these activities and practicing them daily will support your mood, energy, and joy
Self-care is a practice
Explore professionally designed self care templates you can customize and share easily from Canva.
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2022/11/25Understanding Self-Care and Physical Self-Care
The Effects of Sleep Deprivation
Body Alignment and Pain Management
Strengthening Relationships Through Asking for Help and Setting Boundaries
Cognitive and Environmental Self-Care
The Importance of Self-Care
Finding Time for Self-Care
The Importance of Self-care and Delegating Responsibilities
Empowering Others to Do for Themselves
Recognizing your value and the benefits of self-care