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It is the start of a wonderful replay week! Let's start this week off the right way with some Low Impact Cardio. This 30-minute low-impact ...
YouTube-Silver&Fit Program
Welcome
Warm Up
Arm Paddle
Heel Lifts
Single Single Double Steps
The Mambo
Mambo Combo
L-R Squats
Calf Stretch
Cooldown
Join us for a Silver&Fit digital workout class! This 30-minute “fitness mixer” is a mix of your favorite exercises from earlier this week!
Introduction
Circuit One
Dumbbell Curls
Towel Exercise
Circuit 1 Review
Pull to Chest
Instep Squats
Cool Down & Stretch
Fit at Home Introduction. 8K views · 3 years ago ...more. Silver&Fit Program. 20K. Subscribe. 22. Share. Save.
Welcome to Fit at Home
About the instructor
Conclusion
Learn more about the Silver&Fit program and the three easy steps to get started today.
Register for your Silver&Fit membership
Fitness Center Program
Step Three: Take Advantage of the Features We've Tailored for Your Unique Lifestyle
Healthy Aging Classes
Please ensure that the area in which you are working is clear from any obstruction and there are no hazards around you.
YouTube-Silverfit at Home
Jogging on the Spot
Side Bends
Dynamic Stretching
Low Impact Jacks
Oblique Crunch
Side Shuffle
Reverse Lunge Kick
Lateral Raise
Cool Down
Join us for a Silver&Fit digital workout class! This 30-minute Balance and Flexibility workout will help boost strength, stability and body ...
Hip Circles
Chair Stretch
Alternate Legs Up
Knee & Hamstring Stretch
Breast Pull
Half-Leg Floating
Ear to Shoulder
Seated Pigeon Stretch
You heard right! Starting Monday, October 12th Silver&Fit will be offering FOUR YouTube and Facebook Live exercise classes a day!
Xcel Silver bar routines at the Cereal City in Battle Creek. The team took home 2nd place and several individual awards.
YouTube-Extreme Gym