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Take soybeans in a bowl
Put half of the soaked soybeans in a pot
Add water. Swirl with hand so that the skin floats on top
Repeat the process, reusing the strained water
Let them dry in a sunny warm spot or a boiler room
Pour about two cups of dried Soybeans into the Vitamix dry blade container
2. Place a fine mesh sieve over a large bowl
breaking the lumps
Repeat the grinding and sifting process for the next batch of soybeans
When the freshly ground soy flour cools down store it in a tight lidded container
Homemade Soybeans Flour: 3 Steps (High Protein, Gluten Free)
Soybeans 1 Cup
Dry roast soybeans on medium to low flame for 4-5 minutes
Keep Stirring
Let them cool completely
Grind to make fine powder
Strain it by using fine strainer, until it reaches the consistency of flour
Protein rich soy flour is ready to use in different recipes
Add 2-3 Tbsp of Soy Flour to the whole wheat flour(1 cup) and knead to make dough
Add 4-5 Tbsp of Soy Flour to the idli and dosa batter
How to Make Soy Flour
Wet Heat Method: Boil, then dry.
Preheat oven to 230°F/110°C (or the lowest temperature of your oven)...
Spread the soybean in a single layer on a baking tray... Bake in the preheated oven for 1 hour 20 minutes, or until dry...
Soak the soybean for 8 hours...
Bake in the preheated oven for 25 minutes...
When the soybean is completely dry, remove from oven and set aside to cool...
Sieve the ground soy bean with a sifter...
Sieve the soy flour again using a finer sifter...
After several grinding & sieving, it yields about 2 1/4 cups of soy flour (from 2 cups of raw soy bean)...