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178 likes, 1 comments - akifumi.shimoda0911 on December 26, 2020: "赤穂亮おめでとう!!!2RKO お疲れ様m(_ _)m #赤穂亮 #sugarfitboxinggym ...
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楽しく筋トレ!! #sugarfitboxinggym #北浦和 · #北浦和東口 #ボクシングジム · #ボクシングエクササイズ #浦和. थप. सबै 4 वटा टिप्पणी ...
We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever and it will leave you dripping in sweat.
YouTube-POPSUGAR Fitness
MODIFICATION DONT TOUCH THE GROUND
MODIFICATION STEP
ADVANCED VERSION USE 1-2 LB WEIGHTS
TOWEL OFF!
CORE CONDITIONING
ADVANCED VERSION RAISE YOUR FEET OFF THE GROUND
CORE SERIES
WATER BREAK!
ADVANCED VERSION HIGH KNEES
ROUND 5
Take 30 minutes out of your day to crush it! This at-home workout will leave you dripping with sweat and toned all over.
WARMUP
WORKOUT
COOLDOWN
In only 20 minutes you can work your entire body and rev your metabolism. We will keep you moving while adding lean, calorie-burning muscle ...
Warm Up
Heel Kicks
Upper Body Circuit
Curl to Open
Pushups
Reverse Bird Dog
Kayak
Bird Dog
Thigh Squeeze
Knee To Elbow
Ready to step in the ring for an upper-body-focused boxing sweat sesh? Join Boxing and Bubbles creator Christa DiPaolo to punch your way to ...
Intro
Uppercuts
High Plank
Jab-Cross-Lead-Up-Rear-Up-Double-Leap-Hook
Tricep Dips
Traveling Bob & Weave
Drill Three
Elbow Strikes
Cooldown
77 likes, 3 comments - thesweetscienceboxingfitness on September 7, 2022: "A boxing gym is such a special place. I'll never forget the first ...
Get a quick cardio blast and build some muscles with our latest Class FitSugar. This quickie 10-minute workout will get your metabolism ...
Jack Press
MOVE 3
Alternating Shoulder Press
MOVE 5 Squat to Curl
Forward Lunge With Row
Uppercut
Push-Up Row With Mountain Climber Twist
Mountain Twist
Full-Body Crunch
Our new Class FitSugar workout, created by Becky Jennings, founder of the Balance Method, is a killer 30-minute fat scorcher — and we mean ...
Squat + Shoulder Press
Knee Taps
Downward Dog
Football Cardio Drills
Dumbbell Curls
Fire Hydrants
Side Plank
Plank Hold
Runners Lunge
Get your heart rate up with fitness trainer Amy Schemper, who will lead you through a 30-minute kickboxing and cardio sculpt workout that ...
Intro & Warmup
Workout