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Welcome to DAY 1 OF Summertime Fine 3.0! Welcome to our new set, the new home for Royal Change! Subscribe to the channel at the link here!
YouTube-Sydney Cummings Houdyshell
Intro
Warm Up
Circuit Two
Standing Abs
Right Leg Lift and Sweep
Right Lateral Lunge
Curtsy Lunge Hops
Right Arm Row
Cooldown
Preview of Day 2
We MADE IT! It is the final workout of Summertime Fine 2023 and I can't tell you how proud I am of you! 65 workouts down and I know without ...
Heels to Glutes
Step Out Squat Clean
Squat Cleans
Weighted Sit
Tricep Hand Release Push-Up
Circuit Three
Bicycles and Then a Plank Walk
Plank Walk
Curtsy and Curl
Straight Leg Bent Leg Fold
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Dumbbell Setup
Single Arm Row
Plank Row
Bridge
Chest Press to Bridge
Lateral Raise
Curtsey Lunge
Welcome to THE FINAL WORKOUT OF Summertime Fine 3.0! Check below for August program! Turn on your notifications and subscribe to the channel ...
Warm Up Arms Cross Over Your Chest
Hang Clean and Press
Open Squat Hop and Heel Click
Underhand Rows Hang Clean Open Squat Underhand Row
Down Dog to Plank Knee Drive
Snatch and Lunge
Overhead Lunge with the Snatch
Squat Jump Curl Jump
Overhead Extension
Deep Squat
Welcome to DAY 22 OF Summertime Fine 3.0! Please subscribe to the channel at the link here!
Circuit One
Circuit 2
Tricep Kickbacks
Curtsey Hops
Single Leg Glute Bridge and Toe Touch
Left Leg Push
Outro
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Knee To Elbow
Reverse Lunge To Kick
Squat Up Twist
High Row Kickback Tuck Under Crunch
Jump Squats
Tricep Pushups
Kneeling Bent Row
Alternating Row & Press
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Jumping Jacks
Knee Drive Punch
Round 2
Skullcrushers
Tricep Pushdowns
Chest Flys
Standing Chest Fly Overhead Tricep Extension
Mountain Climbers
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Squat Swings
Reverse Crunch Extension
Banded Squats
11K likes, 359 comments - sydneycummings_ on May 1, 2023: "Summertime Fine 2023 is here and I'm so excited to crush it with you this summer!
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Endurance
Lateral Lunge Front Raise
Kneeling Row
Push Up
Glute Bridge
Double Russian Twists
Bicep Curl to Lunge to Step Up
Welcome to DAY 6 OF Summertime Fine 3.0! Welcome to our new set, the new home for Royal Change! Subscribe to the channel at the link here!
Welcome to DAY 11 OF Summertime Fine 3.0! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 ...
Summertime Fine officially starts MAY 1! Are you in? #fitness #workout #strong #personaltrainer. 2.1K. Dislike. 129. Share.
Welcome to DAY 4 OF Summertime Fine 3.0! Welcome to our new set, the new home for Royal Change! Subscribe to the channel at the link here!
Upper Body Circuit
Amrap Round 2
Back Squats
Calf Raises
Transition Breather
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Chest Fly
Cool Down & Stretch
Tricep Extension
Kickbacks
Touch Curl Rotate
Shoulder Press
Posterior Delt Shoulder Press
Split Press
Inchworm Pushup Power Row
Plank Hold
Dip Toe Touch Bend Straighten Toe
Tricep Pushup Back to Down Dog
Crunch
Mountain Climber Times Five Side Crunch Times
Modification Crunch Knee To Elbow
Glute Bridges Single Leg Single Leg and Then a Tabletop Hold
Bear Crawl
Heel to Glute
Welcome to your new workout home!!! PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every ...
Introduction
Side Shuffles
Upright Bicycles
Oblique V-Ups
Reverse Crunch
Baby Hops to Tuck Jump
Jab Cross
Forward High Knees to Bear Crawl
Conclusion
Reverse Lunge
Single Leg Glute Bridge
Sumo Deadlift
Alternating Lunges
Single Leg Lunges
Squat Walk