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Introduction
Comparison of vegan vs. vegetarian
Health benefits of removing meat from your diet
Don't we need some fat?
The science behind what meat does in your body
Vegan vs. vegetarian - is one healthier than the other?
Which meats are okay?
Sources of protein other than meat
Are there negatives to a plant-based diet?
Are supplements needed for a vegan diet?
B-12 defined
Iron deficiency
How to choose produce
Why do people choose to be vegan or vegetarian?
Is vegan more expensive?
What is in a plant-based burger
Are too many carbs a concern?
The bottom line
Dr. Rupali Datta Clinical Nutritionist
All About Vegetarianism
In India, plant-based food is big part of meals
Lacto vegetarians consume plant-based food and dairy
Lacto-ovo vegetarians consume dairy and eggs
Vegans don't consume any foods that come from animal source
Vegetarian food is rich in minerals and antioxidants, and low in fat
Vegetarian protein is better than animal protein
Ideal portions of grains and veggies for vegetarians
#chinese #noodles #vegan #veggitarian #tiktokfood created by kal's kitchen with kal's. 1.1M. Pinned. ##tiktok #food #cookwithme #easyrecipe ...
TikTok-kalkidanaustin1
2023/05/10