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30 minutes of fast walking MOST days of the week is super HEALTHY! A very special EDIT from the hit series Miracle Miles! Get the Walk at ...
YouTube-Walk at Home
Warm Up
Double Side Steps
Skater Walk
Side Steps & Skater
3 Walks and a Tap
Power Walk
Cha Cha
Arm Exercises
Sidesteps
Cooldown
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Try our NEW Power Walk Series here on You Tube! If you like this 1 Mile ... you will LOVE the full series! The Walk at Home APP has the NEW ...
The HAPPIEST MILE on the INTERNET One of our most popular MILES …. thank you Walkers! 100M Views makes it the "HAPPIEST" Mile on the ...
Download, stream, or purchase our latest workouts and accessories! ♀️Subscribe to our best-selling app at https://walkathome.com ➡️ Check ...
Aerobic Conditioning
Kicks
Water Breaks
Double Knee Lifts
Talk Test
Upper Body Exercises
Side Step with Heel Down
Walk in Place
Stretch
Join the Walk at Home family and two of the "scholars" in Health & Fitness for some healthy walking exercise! Dr Ian Smith and Joey Thurman ...
WALK yourself HEALTHY! WALK yourself STRONG! WALK yourself HAPPY! WALK yourself SMART! With this 30 minute Boosted Fitness Walk you will ...
Strong Core
Back stroke
Kickbacks
High Intensity Interval Training
Knee Tucks
Cooldown Walk
Calf Stretch
Warmup
4 Basic Steps
Up & Down Reach
Knee Lifts
Conclusion
Are you ready to boost up your WALK today? This 20 minute boosted workout takes you through segments of the 5 Boosted Miles workout.
Choose your distance
Gentle Jog
Add a Boost
Mini Squats
Cha Cha Cha
Cool Down Walk
From Walk at Home's Mix & Match Walk Blasters! 10 Minute Walks DVD!
Fast Walking
Tap Outs
Side Step Taps
Double Side Step
Side Step Skaters
Tummy Crunches
This is Leslie's Walk Concert from Walk 15! MOVE to the MUSIC! Music is the one of the top motivators for exercise and this mile has some of ...
Get the Super Simple App! ▻ http://bit.ly/TheSuperSimpleApp Enjoy this Super Simple take on the adapted nursery rhyme, Walking Walking .
YouTube-Super Simple Songs - Kids Songs
Let's Make this a HAPPY day with ONE HAPPY MILE! Thank you WALKERS for loving this 1 Mile HAPPY Walk! We are sorry for the interruption at ...
Side Steps
Warming up the upper body
This is a FAST and BRISK ten minute brisk walk! It's SO HEALTHY to walk at a fat-burning pace! Workout from Mix and Match Walk Blasters.
Side Step
Power Walk with Kicks
Tummy Tucks
Double Step
Walk In Place
Portion Control
Are you looking for a way to get started building your healthy routine? This is one of the BEST ways you can do that! This is a 1 mile walk ...
INTRODUCING our BRAND NEW Video Series: Walk 15! This series of Miles celebrates our Certified Walk 15 Leaders all over the world!
Fast Pace Walk
Walk Begins
Leg Lifts
Knee Touch
Kick Back
Knee Stretch
To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the ...
Recovery Phase
Shoulder Roll
Closing thoughts
Breathwork
Tove Styrke – Start Walking (Official Music Video) "Start Walking" available at: https://ToveStyrke.lnk.to/StartWalking Concept by: Tove ...
YouTube-tovestyrkeVEVO
Sweat along to our new Walk 15 One Mile Walk with Nick! GET all of the WALK 15 Workouts led by Leslie, Nick, Rocky, Kamilah and Nadyia ...
2 Up, 2 Back
Grapevines
Side Step Hop
Add a Crunch
Why Do You Walk?
START your day with a WALK! END your day with a WALK! Anytime of day is the right TIME to WALK! It's QUICK and it's BRISK!
Easy Walks
Knee lift
Doubles
Knee Lift to the Front Four Knee Lifts and Four Kick Backs
Single Knee Lifts Double Knee Lifts
Shoulder Rolls