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weight loss tips | 560.1K posts Watch the latest videos about #weightlosstips on TikTok.
TikTok-drgilymd
2023/03/11Intro
Tip 1: Pause, step back and zoom out
Tip 2: Focus on what feels good
Tip 3: Have a game plan
Tip 4: Honor your hunger
Tip 5: Focus on your habits
Tip 6: Practice feeling your feelings
Tip 7: Celebrate your wins
Tip 8: Be reflective
Tip 9: Keep it simple
Tip 10: Be easy
Go deeper with 'The Don't Diet' - Outro
Introduction
WEIGHT LOSS HACKS
lacey baier A SWEET PEA CHEF
EAT WHAT YOUR BODY NEEDS
UNDERSTAND MACROS
USE A KITCHEN SCALE
LEARN TO SPOT SUGAR
DRINK HALF YOUR WEIGHT IN OUNCES DAILY
IT'S OKAY TO TAKE HOME LEFT-OVERS
PAY ATTENTION TO NUTRITION LABELS
DRINK WATER FIRST IF HUNGRY
FORGIVE YOURSELF
KEEP HEALTHY FOODS CLOSE
PACK GRAB-AND-GO SNACKS
FIND HEALTHY REPLACEMENTS
AVOID INGREDIENTS ENDING IN "-OSE"
MAKE A GROCERY LIST
KEEP A FOOD DIARY
GET GOOD REST
PLAN AHEAD AT RESTAURANTS
REMEMBER THIS IS A LIFE-LONG JOURNEY
DRINK A GLASS OF WATER BEFORE OTHER DRINKS
TRY INTERMITTENT FASTING
INTERMITTENT FASTING Intentionally alternating between cycles of fasting and eating
INDULGE WITH CHEAT MEALS
Intro - Actions that make progress
The pattern of thinking about weight loss and willpower
The quality of the questions to ask yourself
Asking yourself why from a place of curiosity
Every action you take has a good reason
A tool to help your health, wellness, and weight loss
Using the tool example
Deeper exploration into what needs your attention
Outro