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What Interested You in Wanting To Go into Psychiatry
Dopamine Is a Neurotransmitter in the Human Brain
Neuro Adaptation
Gambling
The Longer Term Changes That Happen in the Brain
Different Innate Differences in Vulnerability to Addiction
Inherited Risk of Addiction
Pro-Social Shame and Radical Honesty Can Play a Role in Helping Us Avoid Over-Consumption
Did that Experience Change How You Relate to Patients Has It Changed You as a Doctor
Craving for Cannabis
Introducing Time Perception, Note on Fasting & Supplements
Sponsors: ROKA, Athletic Greens, InsideTracker
Entrainment, Circannual Entrainment, Melatonin
Seasonal Oscillations in Testosterone & Estrogen, Tool 1
Circadian Timing, Tools 1, 2, 3 (for Circadian Entrainment)
Tool 4: Timing Physical Activity; Tool 5: Timing Eating Window
When Circadian Entrainment is Disrupted, Time Perception Suffers
Tool 6: Ultradian (90min) Cycles & Focus
Our Sense of the Passage of Time: Present, Prospective, Retrospective
Dopamine (& Nor/epinephrine) Lead to Time Overestimation; Frame Rate
Serotonin & Time Underestimation; Decreased Frame Rate
Dopamine vs. Serotonin Across the Day; Tool 7: When to Do Rigid vs. Creative Work
Example of Tool 7
How Sleep Deprivation Degrades Performance
Trauma, “Over-clocking” & Memories; Adjusting Rates of Experience
Why Trauma Involves Dopamine & Epinephrine, Arousal
Dopamine, Spontaneous Blinking & Time Perception; Tool 8
Deliberate Cold Exposure, Dopamine, Tool 9: Adjusting Frame Rate in Discomfort
Fun “Feels Fast” BUT Is Remembered as Slow; Boring Stuff “Feels Slow,” Recall As Fast
Retrospective Time, Context Variation & Enhanced Bonding with Places & People
Dopamine Release Resets the Start of Each Time Bin on Our Experience
Habits & Time Perception; Tool 10 (Setting Functional Units of Each Day)
Synthesis & Book Suggestion (Your Brain Is a Time Machine by D. Buonomano)
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