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Tuna 1 can (140g)
Mustard 1 teaspoon
Garlic 2 cloves - crush
2 eggs beaten
1 onion chopped
Meanwhile cook 350g (12.30z) spaghetti according to package directions
Quinoa, rinsed 1 cup (1759)
remove from heat and let stand, covered, for 5 minutes
Garlic 2 cloves, crushed
Option 2: Bake at 350F (175C) for 25-30 minutes, until golden