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30 minutes of fast walking MOST days of the week is super HEALTHY! A very special EDIT from the hit series Miracle Miles! Get the Walk at ...
YouTube-Walk at Home
Warm Up
Double Side Steps
Skater Walk
Side Steps & Skater
3 Walks and a Tap
Power Walk
Cha Cha
Arm Exercises
Sidesteps
Cooldown
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Try our NEW Power Walk Series here on You Tube! If you like this 1 Mile ... you will LOVE the full series! The Walk at Home APP has the NEW ...
Join the Walk at Home family and two of the "scholars" in Health & Fitness for some healthy walking exercise! Dr Ian Smith and Joey Thurman ...
The HAPPIEST MILE on the INTERNET One of our most popular MILES …. thank you Walkers! 100M Views makes it the "HAPPIEST" Mile on the ...
Intro
Side Steps
Knee Kicks
Knee Lifts
Double Sidestep
Best Time to Take a Walk
Download, stream, or purchase our latest workouts and accessories! ♀️Subscribe to our best-selling app at https://walkathome.com ➡️ Check ...
Aerobic Conditioning
Kicks
Water Breaks
Double Knee Lifts
Talk Test
Upper Body Exercises
Side Step with Heel Down
Walk in Place
Stretch
Conclusion
WALK yourself HEALTHY! WALK yourself STRONG! WALK yourself HAPPY! WALK yourself SMART! With this 30 minute Boosted Fitness Walk you will ...
Strong Core
Back stroke
Kickbacks
High Intensity Interval Training
Knee Tucks
Cooldown Walk
Calf Stretch
START your day with a WALK! END your day with a WALK! Anytime of day is the right TIME to WALK! It's QUICK and it's BRISK!
Easy Walks
Knee Lift
Double Side Step
Doubles
Knee Lift to the Front Four Knee Lifts and Four Kick Backs
Single Knee Lifts Double Knee Lifts
Side Step
Shoulder Rolls
Get the Super Simple App! ▻ http://bit.ly/TheSuperSimpleApp Enjoy this Super Simple take on the adapted nursery rhyme, Walking Walking .
YouTube-Super Simple Songs - Kids Songs
Walking offers many health benefits, but proper form is key. Mobility coach Dana Santas offers tips on how to correct some of the most ...
CNN
Warmup
4 Basic Steps
Up & Down Reach
From Walk at Home's Mix & Match Walk Blasters! 10 Minute Walks DVD!
Fast Walking
Tap Outs
Side Step Taps
Side Step Skaters
Tummy Crunches
Are you ready to boost up your WALK today? This 20 minute boosted workout takes you through segments of the 5 Boosted Miles workout.
Choose your distance
Gentle Jog
Add a Boost
Mini Squats
Cha Cha Cha
Cool Down Walk
This is Leslie's Walk Concert from Walk 15! MOVE to the MUSIC! Music is the one of the top motivators for exercise and this mile has some of ...
Let's Make this a HAPPY day with ONE HAPPY MILE! Thank you WALKERS for loving this 1 Mile HAPPY Walk! We are sorry for the interruption at ...
Warming up the upper body
Celebrate Heart Healthy 2022 with Walk with a Doc and Walk at Home This new 2 Mile "heart-healthy" workout from Walk at Home featuring Dr.
YouTube-Walk with a Doc
Double Leg Walk
Knee Stretch
Out Skater
Lunge with Pivot
INTRODUCING our BRAND NEW Video Series: Walk 15! This series of Miles celebrates our Certified Walk 15 Leaders all over the world!
Fast Pace Walk
Walk Begins
Leg Lifts
Knee Touch
Kick Back
To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the ...
Are you looking for a way to get started building your healthy routine? This is one of the BEST ways you can do that! This is a 1 mile walk ...
This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength ...
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Benefits of Walking
Step Out, Step In
Heel Touches Forward
Bicep Curls
Heel Touches
Knee-ups