動画検索
関連広告
検索結果
PREREQUISITES
PART 1 - COMMON ISSUES
Tight Hip Flexors
Tight Lats
Excessive Lower Back mobility
PART 2 - SETS AND REPS
Method 1 - High Frequency, Lower Volume
Method 2 - Low Frequency, Higher Volume
PART 3 - PROGRESSIONS AND WARM UP
PROGRESSIONS
Progression 1 - Wall Assisted Hollowback Handstand
Progression 2 - Wall Assisted L Hollowback Handstand
Progression 3 - Feet Elevated Bridge
Progression 4 - Full Floor Bridge
PART 4 - ADDITIONAL EXERCISES
Additional Exercise 1 - Bridge Push Ups
Additional Exercise 2 - Bridge Rotations
SUMMARY