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Intro
What makes a good morning routine?
What is Circadian rhythm?
The Science of Sleep: Cortisol, Melatonin, and Blue Light
What do people get wrong in a morning routine?
Importance of Sleep
Revenge sleep procastination
The Vicious Cycle of Phone Addiction and Its Impact on Sleep
Tips to make a good mourning routine
Morning Sunlight: The Ultimate Morning Routine
Limiting exposure to blue light
Tips for IT professionals working at night
Know my morning routine! The Power of Starting Small: Building Your Morning Routine
Bonus : My Evening Routine!
The Digital Dilemma: Navigating Social Media Usage and Self-Image
You've got this!!
Outro : Stay Tune for EP05!
Intro
Teachings from Eckhart Tolle
Detox Pathway : Liver & Kidney
Foods and Environmental Toxins that can potentially harm the liver
Importance of Eating Warm Food
Foods that are hard on the liver
Importance of Fats
How eating bitter foods helps
Importance of herbs like dandelion
How coffee has liver protecting properties
Summarizing Detox Pathways
What is Box-Breathing?
Outro : Stay Tuned for EP03