JavaScriptが無効です。ブラウザの設定でJavaScriptを有効にしてください
再生時間:
投稿日:
動画サイト:
画質:
Are you a beginner to Balletone? This Beginner Balletone Class is the perfect place to start. We'll use simple ballet-inspired phrases to ...
YouTube-Wellthy Boss
Foot Folds
Short Clasp
Reach Front Box Front Phrase
Reach Front Box Front
Curtsy Lunge
Curtsy Lunge Balance Challenge
Tempo
Close Heels Point
Balletone is a graceful ballet-inspired cardio workouts that tones the lower body from all angles. This Balletone workout is an introductory ...
Balletone Workout Intro
Warm Up
Shoulder Shrugs
Curtsy Lunge to Dip
Fall Sweep
Dips
Sweep
Standing Leg Lifts
Outro
Balletone is what comes after barre! It's a dance-inspired cardio that focuses on balance and brings in many of the exercises you see in ...
YouTube-Elizabeth Woolwine Fitness
Intro
Cooldown
Curtsy Lunges
Leg Lifts
Plie
Lunges
Wide Taps
Front Circle Swings
Wide End Taps
Balletone takes your barre and cardio classes center floor, with no equipment, no judgement and no ballet experience needed.
Facebook-Balletone, the OFFICIAL page
Curious about Balletone? It's what comes after barre! Try a Balletone Full Workout and fall in love with this graceful cardio barre format.
Balletone is a ballet-inspired cardio workout, sure to get your heart rate up! It's for all fitness levels and you do not need a background ...
Warmup
Cat Stretch
Dip
Triple Bend
Lunge
Wide Bend
Allegro
5 Mini Side Lunge
Curtsy Side Lunge
Looking for a burst of cardio? Here is a short & sweet dance cardio workout to bring some positive vibes your way! If you've been wanting to ...
Dip and Point Wide Bend
Dip Point Wide Bend
Dip to the Side Side Stretch and Point
Dip Point Side Bend
Front Back Curtsy End
Curtsy Lunge and Our Wide Bend
This Halloween, join me for some dance cardio to get your heart rate pumping! This workout uses the latest "Balletone Light It Up" ...
Squats
Side Lunges
Curtsy Lifts
Curtsy (Right)
Kicks
Swim the Lunge
Conclusion
Cardio barre gets a makeover with this ballet fitness-inspired Balletone Full Workout (1 Hour). Balletone classes are popping up all over ...
8 videosLast updated on Feb 3, 2022. Play all · Shuffle · 7:52 · Mini Balletone Workout. Wellthy Boss.
This realtime ballet inspired fitness video is based on several ballet moves that are elegant but highly effective for toning at the same ...
YouTube-Lucy Wyndham-Read
Princess Plie
Butterfly Twists
Ballerina Point
Adductor Stretch
Straight leg bends
Butterflies
Madame Butterfly bends
Leg lifts
Twists
What is Balletone? It is a LOW Impact & VARIABLE Intensity CARDIO workout. The movements are inspired by Ballet, as well as other dance ...
Because Balletone is all about tuning in to our own internal experience, this Balletone workout is a graceful silent ballet cardio flow.
HEEL RAISES
SQUATS (TEMPO)
SIDE CRUNCHES
BEND TAP FRONT
TAKE TO TEMPO
HOLD, THEN CLOSE HEELS
TAKE IT TO TEMPO
FOCUS ON THE ARROW BACK
SUN SALUTATION W/SIDE BEND
DANCER'S POSE
Balletone class at Colorado Athletic Club in Boulder on Tues., April 26, 2011. Workout of the Week Video by Cameron Redwine ...
YouTube-Boulder Daily Camera
Love a ballet cardio workout? Enjoy this 20-minute Balletone workout. (Note: the choreography is set to a 128 bpm cadence, so I recommend ...
I'm recently certified in Balletone and this is my first choreo for the allegro “performance” section at the end of class.
YouTube-Fiona Judd
Can we get a huge round of love and applause for our guest presenter today?! It's our honor to introduce to you the original creator of ...
No Equipment Necessary! Come experience the cardio equivalent to Barre Classes with Ken Scott. This format combines medium intensity cardio ...
YouTube-Studiomix
Clip from the DVD which is available on our website.
YouTube-totalfitnessdvds
Miss Christians Ballet 1 class shows off first position #balletone #ballet #firstposition #eapa.
Facebook-Enterprise Academy of the Performing Arts