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Mark's heart has suddenly stopped pumping blood around the body, causing him to collapse and stop breathing.
Whilst a member of the karate club calls 999, another begins CPR by carrying out rescue breaths and chest compressions.
As CPR continues, Mark begins making infrequent, noisy gasps, known as 'agonal breaths.
In a matter of minutes, paramedics from the East of England Ambulance Service arrive on the scene.
A defibrillator is used to deliver a shock to Mark's heart, before the paramedic continues chest compressions.
Mark is taken to hospital where he receives treatment and is able to make a full recovery.