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Intro
Myth: The Best Athlete Is The One With The Lowest Body Fat
Myth: Athletes Need a Totally Different Diet Than Sedentary People
Myth: Fasted or Cardio Exercise Is Best for Fat-Loss
Myth: Vegetarians' Needs Are Far Different Than Meat Eaters'
Myth: Exercise Demands Extra Sugar or Sports Drinks
Myth: What You Eat After a Workout Doesn't Matter
One Big Takeaway: Star With Your Meals