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QUAD SET: a simple, sustained contraction to the quadriceps muscle to increase strength and voluntary firing.
STRAIGHT LEG RAISE: adding hip flexion to the quad contraction is an effective way to strengthen the knee.
SHORT ARC QUAD: adding slight flexion and contracting the quad into terminal extension can be an effective means of strengthening as well as getting the knee joint used to moving again.
BRIDGES: Great way to increase glute and hamstring strength without introducing potentially painful motion at the knee.
SIDELYING HIP ABDUCTION: arguably the most important hip muscle in terms of knee health and biomechanics.