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Recovery
Exercise & Delayed Muscle Soreness, Pain
Muscle Spindles, Reduce Soreness
Exercise, Homeostasis & Hormesis; Blood Test & Fitness Level
Recovery Timescales, Adaptation & Optimization
4 Recovery Levels, Enhance Recovery
AG1 (Athletic Greens)
Overreaching vs. Overtraining
Tool: Acute Overload & Recovery, Breathwork
Tool: Alleviate Acute Soreness, Compression Clothing
Cold & Heat Contrast, Cold Shower vs. Immersion, Sauna & Fertility
InsideTracker
Combine Recovery Techniques
Monitoring for Overreaching & Overtraining
Overreaching/Overtraining, Performance & Physiology, Sleep
Cortisol, Daily Levels & Performance; Rhodiola Supplementation
Carbohydrates, Cortisol & Sleep
Tool: Stress Biomarkers, Heart Rate Variability (HRV)
Tool: “Acute State Shifters”, Stimulants, Dopamine Stacking, Phones
Mirrors & Resistance Training
Training Recovery & Resilience; Bowling Alley Analogy
Trigger Adaptations & Stress Recovery
Tool: Measure Recovery; Blood Biomarkers
Libido & Sex Hormones, Supplementation Caution
Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter