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Introduction, Blood Glucose & Mortality, Mice Vs. Humans
Sponsors: Roka, InsideTracker, Helix
Feeding, Fasting, Performance
Calories-In, Calories-Out (CICO); Perfect Diets
Time Restricted Eating: When We Eat Is Vital
The Eight Hour Feeding Window
Liver Health
Time Restricted Feeding Protocol: Rules
Gastric Clearance, Linking Fasting to Sleep
Effects of Specific Categories of Food
4-6 Hour Feeding Windows
Protein Consumption & Timing for Muscle
Glucose Clearing, Exercise & Compounds
Blood Glucose: Monitoring, mTOR & Related Pathways
Non-Alcoholic Fatty Liver
Effects of Fasting on Hormones: Testosterone, Cortisol
8-Hour Feeding Window: Weight Loss Without Calorie Counting
Eating Every-Other-Day
Mental Focus & Clarity
Enhancing Weight Loss from Body Fat: Hepatic Lipase
Artificial Sweeteners, Plant-Based Sweeteners
Glucose Clearing II, Cinnamon, Acidity, Salt
Odd (But Common) Questions
Effects of Sauna & Dehydration on Blood Glucose
More Resources, Ways to Support Us, Supplements