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The Basics (moves to learn first)
Let's Learn the Kip Up!
Step One Roll Back to Bridge
Back Roll - Hands next to your ears - Hips come UP off the ground - Legs hang over your face
Step Two Kip Up off a 'Platform
Step 2.1 Try it with a Forward Roll
Step 2.2 Find a Lower Platform
Step Three Kip Up!
Congratulations!! Here are some tips and variations.
Now Go Practice!! - Be Safe, Have Common Sense - Add your own variations - Make sure you stretch after!