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Exhale deeply drop your shoulders and relax
Hold your hands in front of your lower abdomen
Relax while exhaling
Pay attention to the breath around the entrance of your nostrils
Keep your attention on the breath around the entrance of your nostrils
Pay attention to the breath occurring around the entrance of your nostrils
Return your attention back to your breath
Return your attention back to your breath as soon as possible
Breathe out deeply and relax
Enjoy stretching or massaging
重松文 Thetime · Bloomington Acura · いいねの数 ... ドクターショーンマーフィー. 外科のレジデント ... Disney - Steven Esso. 60.5Kいいね. 161コメント.
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2023/04/28求める情報が見つからない場合は、キーワードや指定した条件を変えてみてください。