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Intro
Beginner's Wing Chun Exercises (Making Real Progress)
1) Building the Root (1-5 Minute Wall Stance Training
2) Building Shoulder Stability (1-2 Planks
3) More Shoulder Stability (Lat Pulls w/ Band - 3 sets of 10
4) More Root & Leg Stability (Double & Single Leg Goblet Squats - 3 sets of 10
5) Arm Flexibility (Tan Sao & Bong Sao Stretches - 1 Minute Each
In Conclusion of these 5 Wing Chun Exercises