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Introduction
Why it’s called bipolar disorder
Bipolar disorder or impulse control disorder?
Bipolar disorder severity
What are mixed episodes?
Rapid Cycling
Manic or hypomanic episodes
Creative connections
Delay in bipolar disorder diagnosis
Genetic Factors
Family history of bipolar disorder
Bipolar disorder and physical health
Medical conditions and bipolar disorder
Seasonal mood patterns (seasonal affective disorder)
Medication Challenges
Lifestyle management
Introduction
About Dr. Holly Swartz
Circadian Rhythms Are Key for Bipolar Disorder
Advantages of Having a "Bipolar Clock"?
Light Disruptions, Season Changes, Blue Light
Create Consistent Routines
Time Your Eating, Body Position, Social Contact, Temperature
Track Your Social Rhythm Metric (SRM)
Interpersonal and Social Rhythm Therapy (IPSRT)
Social Rhythm Therapy Workbook for Bipolar Disorder
Strive for a Supranormal Routine
Introduction
When did you first start noticing your symptoms and how did they affect your life?
ADHD Diagnosis
What is your encouragement for someone who has just been diagnosed with bipolar disorder?
Be Sensitive to Your Partner's Symptoms
What would you say to someone who has a loved one with bipolar disorder?
How have others reacted to your diagnosis?
How do you share your struggles with others?
What is the best way to deal with stigma?
Closing thoughts
Why bipolar depression is not an illness
Why bipolar symptoms are warning signals you need to listen to
Why we all experience life differently and react to trauma differently
How you can learn to control feelings of bipolar depression
The difference between the mind and brain
Why mind management is a skill you can learn
Your mind is always changing, and you can direct that change
Your mind is how you uniquely experience life
How to use the Neurocycle to manage bipolar depression
Why you are not a label
The power of telling your own story