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関連広告
検索結果
Launch the Muse app and start your meditation
Close your eyes and take a deep breath
Listen to the guiding sounds of real-time feedback during your practice.
Find physical relaxation through posture.
Follow your breath to find calm.
Discover your heart's rhythm to slow down.
Muse translates your brainwaves into the sounds of weather.
View your results and build a meditation practice with Muse.
Stay focused and find calm.
Intro
Physiological benefits of balanced attention
Pull back and dilate the perception to allow the brain to get into a soft focus
What happens when you focus too much on the breath
What is a hypnagogic hallucination?
How to get out of a deep meditative state
Tips for getting out of anchoring range
Summary
Conclusion