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Familiarize yourself with the MELT Method! Learn the ways to improve your health and live the pain-free life. Watch this video to kickstart ...
YouTube-MELTmethod
... MELT. They review the importance of the MELT Method into a healthy and active lifestyle and a self-care practice. Learn about the 4 "R's" of
How Do You Melt
What You Are Is Proactive Not Reactive to Pain
The Indirect before Direct Approach
Cumulative Stress
Common Imbalances
Is Melt Good for Xyz
What Melt Is
When Is the Best Time To Melt
What Does Melt Stand for
Registration
MELTmethod · MELT 28-Day Movement Challenge | MELT Method · Cell-U-Love 21 Day MELT Cellulite Challenge · MELT For Beginners · Popular videos · MELT Live Class · Back ...
Sue Hitzmann is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain.
The MELT Soft Ball Foot Treatment enhances your energy, posture, and circulation and helps you in staying grounded and awakening your senses ...
Soft Ball Foot Treatment
Autopilot Challenge
Move Joints Around Pelvis
Gliding
Rinse the foot from toe to heel
Position Point 2
Position Point 4
Glide Exercise
Rinse to Heel
Conclusion
The MELT Method is a breakthrough self-treatment system that restores the support to your body's connective tissues.
How will we live longer?
Connective tissue is a renewable resource
What is the MELT Method
Who is MELT for?
Sitting all day at work keeps you focused but there is no denying that it deteriorates your body system. It increases the risk factor of a ...
Intro
Desk senescence
Increase field of vision
Sip water throughout the day
Delve deeper into your nervous system to see its functionality from a balanced, healthy state. This Balance Assessment will help you improve ...
Balance Assessment
Stand on one leg with eyes open
MELT Method Balance Assessment
Eyes Closed Test
Open up your eyes
Refresh your hands, fingers, wrists, and arms like never before with our all-inclusive "Full Hand Treatment". Learn to use all four ball ...
Sue Hitzmann shares her proven MELT Method treatment and fast relief for tennis elbow. Lateral Epicondylitis, commonly known as elbow tennis ...
Introduction
Pressure Point
Wrist Movements
Shearing Technique
Indirect Shearing Technique
Massaging Circles
Wrist Extension
日本で唯一のメルトメソッド公認インストラクターで、メルトメソッド日本語版の監訳者でもあるDr.KAKUKOがメルトメソッドをわかりやすく解説していき ...
YouTube-Dr.KAKUKO SPORTS CLINIC
Relieve Stress & Tension with MELT Rebalance Sequence | MELT Method. 78K views · 5 years ago #healthyliving #wellness #health ...more ...
Rest Assessment
Signs of Stuck Stress
Symptoms of accumulated stress in the pelvis
4 Common Imbalances
Divide Body
Gentle Rocking
3D Breath Breakdown
Length Breaths
Forced Exhalation
Reassessment
Prepare yourself for a brighter and healthier life with MELT Express Map—designed for new and experienced MELTERS that targets the whole ...
Body Scan
Sheering
Re-Assessment
3 Deep Breath Breakdown
6-Sided Breath
Neck Release
Additional Techniques
MELT is rooted from the fascia, which is known as the science of connective tissue. People often ask for more explanation on what fascia is ...
Unveil the secret to revitalized feet with our 15-minute Special Soft Ball Foot Treatment. Whether you suffer from plantar fasciitis, ...
We wake up every morning hoping for a happy day ahead without any touch of pain that may hinder us from doing so. The MELT Method, a simple ...
Introduction to the MELT Method
The MELT Method
How to get started
Have you ever experienced pain after taking your very first step in the morning? It is usually caused by plantar fasciitis.
What is Plantar Fasciitis
What Causes Plantar Fasciitis
Lower Body Compression Sequence
Softball Foot Treatment
Tips for Plantar Fasciitis
Try this MELT Method Neck Release Sequence from Sue Hitzmann to relive the stuck stress in your neck, one of the most victimized regions of ...
Neck Turn Assessment
Neck Decompression
Are you struggling with an autoimmune disorder and looking for a natural way to manage your symptoms? In this video, we'll explore how this ...
Pain Journey
Fascia
Role in Resilience and Stability
Fascial resilience
Stuck Stress
Self-Evaluation
Four Hours Protocol
Rebalance
Rehydrate
Getting Out into Nature
Fascia Research Society
Low Back Decompress
Assessment
Seated MELT
The 3D Breath
Secret to good calf lifting
Modified Tuck & Tilt
Thumb Folds
Lower Body Stability Sequence
Outro