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Opening Remarks
Sunlight is not necessary for plants to be healthy
Red light therapy
What is the toxicity?
Breathing molecular hydrogen
Red light benefits
Is there a certain amount of dives to do?
Apple cider vinegar
What benefits does hyperbaric do in conjunction with high intensity weight training?
Committed to giving the best information
Introduction
The benefits of being fat adapted
What are your electrolyte levels?
Giving yourself treats that are great on a high-fat diet
Heart health
Keto and anxiety
How to monitor progress
How different is the metabolism when you are postmenopausal?
What type of magnesium supplements are best?
Closing thoughts