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Why the 1600 is great
John O'Malley - Self-awareness
Kelly Christensen - How the 1600 is different than XC
Shannon Thompson - Loose Focus Plan
Shannon Thompson - 3 Competitive Moves
You don't have to be passing people to make a competitive move!
Sinclaire Johnson - Cover Moves
Dealing with bad workouts and disappointment
To Run Great 1600s: 1. Cover Moves
The 1600 Hurts!
To Run Great 1600: 2. You need to be ready mentally for race pace workouts
The 1600 can unfold a lot of ways
The 3rd Lap Problem
Fast, Faster, Fastest