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Who is Jo
Having a core group of training partners to maximize progress
Working with Marshall Johnson for coaching
Hitting 2400# total
Training RAW and then going back into gear
Overcoming L5/S1 surgery
Having a shoulder surgery
Another surgery on right shoulder
Most recent surgery on spine
Taking care of existing issues while recovering from spine surgery
30 years of lifting and what stands out the most
Jo's music selection
Having a marriage that lasts and what Jo explain made it possible
Why Jo decided to work with Danny
The sport of powerlifting can destroy people's lives
Biggest mistake Jo sees with younger lifters
Final thoughts for lifters wanting to train in multiply
Dave giving thanks to Jo for representing EliteFTS