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Shape Your Body in 21 DAYS! We are doing 45 minute super combo HIIT workout on a timer! This session focuses on completing a total body ...
YouTube-Juliette Wooten
Cardio
Plyometrics
Self-Honest Question
Plier Pivot
Cooldown
Dumbbell Plank
Single-Arm Angel
Deadlift + Squat
Side Extended Angle Hold
Seated Forward Fold
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YouTube-Lilly Sabri
Three Walks the Crotch
Squat Jump
Side Lunge Pulsation
Bridge
Three Squat Jumps and Jump the Cross
Deep Squat
Cross over Squat Down
Squat
Squat Hold
Minute Burpees
Photo by Shilpa Sethi on April 24, 2024. May be an image of 1.
Instagram
Shape Your Body in 21 DAYS! We are doing a 50-min total body HIIT workout with a strong focus on arms and abs today!
Plank Corkscrew
Burpee to Your Side Plank
Frogger
Ankle Top Plank or Plank To Push Up
Push Down Plank
90 Degrees Dumbbell Fly
Crisscross Ankles Roll Up to the Crunch
Plank to the Dolphin
Gentle One-Sided Backbend
Seated Perfect Fold
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