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78 likes, 6 comments - sunrisedaycamp_li on May 23, 2024: "Join us for our 2024 SunriseWALKS on Sunday June 2nd!
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39 likes, 0 comments - sunrisedaycamp_li on May 5, 2024: "It's national Fitness Day! Today is the perfect time to gear up for SunriseWALKS ...
2366 likes, 212 comments - mytrainer.phil on March 14, 2024: "Learn more about my new 30-Day Spring Forward Challenge by commenting ...
Hey Just Workout Squad!! Day 2 of the 30-Day Workout Challenge is... 'I AM AWESOME' I want you to say this affirmation all day, ...
YouTube-MrandMrsMuscle
A - 40 Jumping Jacks
E - 25 Jumping Squats
S - 25 Glute Bridges
0 - 30s Mtn. Climbers
Want to connect with other like-minded Personal Trainers? Come and join our community Facebook Group with over 14000 Personal Trainers and ...
YouTube-Fitness Education Online
Single a Curtsy Lunge on the One Leg
Side Plank
Plank Side Plank
Kettlebell Exercises
Yoga Camp, Day 30! You are coming up with the mantra today! You are guiding this practice. This journey has been so rewarding.
YouTube-Yoga With Adriene
New Year, New You: Kickstart 2024 with a 30-day workout challenge designed to transform your health and fitness.
YouTube-Jessica Goodwin
PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day!
YouTube-Sydney Cummings Houdyshell
Strength Moves
Butt Kicks
Jumping Jacks
Ten Squat Knee Drops
Plank Jacks
Shoulder Press Tricep Extension and a Lunch or Lunch Jump
Leg Raises
Bridges
Back Squat Walk
Cool Down