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Welcome!
Quick cramp fixes
Energy Balance vs. Energy Availability: What is the best way to track food intake?
Should you be ingesting mid-ride protein?
Cyclists, carbs, insulin, and fat metabolism
What makes the beginning of an interval so hard?
How to manage your relationship with food when it gets extra complicated
Intro
Who is Josh and what does he train for?
What got Josh into doing his PhD in exercise science?
How much time is being spent on research and coaching
What was the most surprising part about doing research?
Advanced training techniques
Special device
Effective Reps??
Longer vs. shorter rest period
Many ways to induce stimulus
How much intensity technique is appropriate?
The concept around hard sets
Benefits of intensity techniques
Biofeedback signals