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Introduction
What is inflammation?
Autoimmune diseases
Fibromyalgia
Obesity and inflammation
Disclaimer
1) refined carbohydrates and gluten
2) sugars and sweeteners
3) pops, soda, carbonated drinks
4) processed food
5) trans fats and hydrogenated oils
6) red meat foods
7) alcohol
8) coffee
9) packaged snacks
Handout
P.S.C.E principle
Anti-Inflammatory Diet
How Can What We Eat Affect this Inflammation Problem
Omega-3s
Consumption of Fish
Omega Comparison of Different Oils
Flaxseed Oil
Do You Recommend Taking Fish Oil on Top of Changing to this Type of Diet
Food Is Medicine
What Else Do You Recommend as Part of an Anti-Inflammatory Diet What Other Foods besides Fish
Brain Health as a Treatment Strategy for Migraines