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Intro
High blood pressure vs. hypertension
What counts as high blood pressure?
What do the numbers mean on blood pressure readings?
Effects of hypertension on the body
What diseases can hypertension lead to?
Are there any symptoms of hypertension?
What lifestyle changes can lower my blood pressure?
When is medication needed?
When to stop taking medication
Who needs to be concerned about high blood pressure?
BLOOD PRESSURE is the force of blood PUSHING against the walls of your arteries
HYPERTENSION, OR HIGH BLOOD PRESSURE (HBP), INCREASES YOUR RISK for heart disease and stroke
HBP is "the silent killer" There are often NO SIGNS or SYMPTOMS
WHAT CAN I DO Check your BLOOD PRESSURE regularly
EAT A HEALTHY DIET: High in fresh fruits/vegetables Low in salt (sodium), total fat, saturated fat, and cholesterol
Maintain a healthy WEIGHT
Be physically ACTIVE
Limit ALCOHOL use
Don't SMOKE
Prevent or treat DIABETES
How common is high blood pressure?
What are the 3 classes of medications for hypertension?
Calcium Channel Blockers
What are the side effects of blood pressure medication?
Does home blood pressure monitoring help with medications?
When does blood pressure peak?
What about certain medicines that can disrupt sleep?
How can lifestyle changes lower blood pressure?
What are the three most important points you would want to give your patients who have high blood pressure?
Conclusion