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Intro
How much of our genes determine how long we will live
The secret to a healthy America
The overconsumption of meat is hurting us
Time spent in cars
Using elders as a longevity strategy for community
Green tea can add to your longevity
The benefits of beans
The power of creating a social circle around health
What the last blue zone 1.0 will be
What most cities should consider in order to become a blue zone
Conclusion