Introducing Heart Breathing A great activity for teaching kiddos self-soothing skills! Guide them to breathe in for 3 seconds and then ...

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Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey Subscribe to my Breathwork Library and ...

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Breathing for calm guided mindfulness meditation. Breathing exercise for calming stress and anxiety. *This is a Mindful Moment taken from ...

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What is a “magic yoga moment”? In the comments of the first video in this series, many people shared their stories about stillness, calm, ...

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117 Likes, TikTok video from Finchcare (@finchcare): “Enjoy a quick mindful moment with us #mentalhealth #selfcare #app #birb ...

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When we breathe fast and heavily we increase stress and anxiety, ancient Samurai warriors knew this! This is why they developed the feather ...

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Kyokushin breathing exercises (from Tamashi Dojo channel, osu)

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6 News Anchor Leslie Draffin talked with Johann Urb, the creator of Pyramid Breathwork, and his wife Rachel Pringle, ...

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