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Introduction to Cognitive Behavioral Therapy
Alternative Approaches to Therapy
The Connection between Thoughts, Feelings, and Behaviors
The Difference Between Skills and Methods
Understanding Rational Emotive Behavior Therapy
Evaluating and Restructuring Beliefs
Building Distress Tolerance Skills
The Danger of Adding Feelings to Depression
The Impact of Anxiety on Various Aspects of Life
The relationship between thoughts and feelings
How thoughts affect feelings
The ABC Model
How mood affects automatic thoughts
How to disrupt negative thought cycles
Thoughts, Feelings and Behavior
Examples of thoughts, feelings, body sensations and actions
Example of a downward spiral
Panic attacks
Learn more about MBCT
Webinar Introduction
Agenda
Causes of depression
CBT for Physical Symptoms
Changing Thoughts, Feelings and Behaviours
Negative Thought Cycle
Laddering Example
Re-rating the emotion
What is the difference between DBT and CBT?
Question: Do you have any keywords you might recite to yourself to jump start the analysis of your thoughts?