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Maple syrup 1 tablespoon
Oat milk or any milk of your choice 3/4 cup (180ml) - recipe for homemade oat milk in the description
Blueberries, fresh or frozen 1/3 cup (30g)
Lemon zest 1 teaspoon
Almond milk or any milk of your choice 3/4 cup (180ml) - recipe for homemade almond milk in the description
Desiccated/shredded coconut
Coconut milk 3/4 cup (180ml)
transfer to a cup or a jar
Coffee 1/4 cup (60ml)
Oat milk or any milk of your choice 1/2 cup (120ml) - recipe for homemade oat milk in the description
Introduction
DON'T LIKE THE TEXTURE OF CHIA SEEDS?
CHIA SEEDS HELP WITH CHRONIC INFLAMMATION
CHIA SEEDS MAY HELP REDUCE BLOOD SUGAR
CHIA SEEDS ARE GOOD FOR BONE HEALTH
CHIA SEEDS CAN REDUCE HEART DISEASE RISK
CHIA SEEDS CONTAIN BENEFICIAL FATTY ACIDS
CHIA SEEDS HELP WITH WEIGHT LOSS
CHIA SEEDS ARE A GOOD SOURCE OF PLANT-BASED PROTEIN
CHIA SEEDS ARE HIGH IN FIBER
CHIA SEEDS ARE HIGH IN ANTIOXIDANTS
140 CALORIES