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Intro
How Chris Started His Productivity Journey
What Are Distraction Villains?
How Distractions Overstimulate Our Brain
How You Can Calm Your Mind
The Importance of Calming Your Mind
Intention & Attention
Defining True Productivity
The Experiment on Boredom
How Meditation Helps to Improve Our Focus
Most Important Thing to Invest Time In
Outro
start
Manage your Time, Energy, and Attention - taking control of these (3) factors can greatly boost your productivity (ex. calendar block, focus time in mornings/evenings, block distractions)
Know WHY you want to be more productive - having a strong reason to save time (ex. spend more time with kids), can motivate you to constantly look for ways to do things more efficiently
The Rule of 3 - start with the end in mind, ask yourself what are the (3) things you want to accomplish in a year, month, week, day (all must align)
Not all tasks are created equal - focus on HIT - if you are only able to do (1) task, what would make the most impact? focus on this.
Understanding the cost of your time (hourly wage) - outsource repetitive tasks if it would cost you less than your hourly wage.