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Intro* : Dive into the art of mastering the duck dive in surfing.
Fundamentals of Moving Forces* : Discover the pivotal role of Momentum and the intricacies of the Force of Water in surfing. Can you harness the energy of a wave?
Mastering the Timing & Flow* : Unravel the secrets behind the perfect timing for duck diving and how to achieve a mesmerizing rhythm beneath the waves. Are you in tune with the ocean?
The Art of Resurfacing* : Explore techniques to emerge smoothly, maintaining impeccable control over your board. Ready to glide effortlessly?
Avoiding Common Pitfalls* : Sidestep the frequent blunders every surfer must be wary of. Are you making these mistakes?
Pro Tips for Perfection* : Elevate your duck diving skills with expert tips tailored for both rookies and seasoned surfers. Hungry for those game-changing insights?
Conclusion* : Reflect on the journey of mastering the duck dive and the profound impact it can have on your surfing odyssey. Ready to ride the waves like a pro?
HOW TO DUCK DIVE
PADDLE HARD TO GAIN SPEED - THE FASTER YOU PADDLE, THE EASIER IT IS TO DUCK DIVE
PADDLE PERPENDICULAR TO THE WAVE AS YOU APPROACH THE ONCOMING WHITEWATER
WHEN YOU ARE ABOUT 6 FEET AWAY FROM THE WAVE, GRAB THE RAILS ON BOTH SIDES OF YOUR BOARD (NEAR YOUR PECTORALS)
BEFORE THE WAVE HITS YOU, PUSH YOURSELF UP TO A PRONE COBRA POSE
APPLY PRESSURE TO THE TAIL BY USING EITHER YOUR FOOT OR KNEE
NOW DRIVE THE BOARD DOWN AND FORWARD UNDERWATER BY KEEPING THE PRESSURE ON THE TAIL USING YOUR FOOT OR KNEE
YOUR OTHER LEG IS LIFTED IN THE AIR, TO HELP ENCOURAGE YOUR WEIGHT DOWN
AS THE WAVE PASSES YOU OVERHEAD, YOU NOW NEED TO BEND YOUR ARMS, BRING YOUR BODY CLOSE TO YOUR BOARD
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