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Introduction
Toxic stress vs. hormetic stress
Challenge orientation vs. threat response
Simple anchoring practices and their effects
Autophagy
Practical consequences of different forms of stress
Distinguishing physiological from psychological stress
Comfort with uncertainty and shared existential concerns
The future of the planet and its inequities
Recap
Stress Prescription
How Specifically Stress Can Limit Creativity
Automatic Threat Response
What Does Your Audience Struggle with
Our Ability To Help Others Understand Our Big Dream for this One Precious Life
Hormetic Stress Response
The Polar Plunge
The Wim Hof Method
Repetition Is Ritual and Ritual Is the Foundation of Relaxation
How Does Stress and Trauma Get under the Skin and Affect Aging