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You need to eat a small amount of fat as part of a balanced diet.
It provides essential fatty acids and fat-soluble vitamins
The type of fat you eat matters too.
Fatty deposits can build up in your arteries
Coconut oil, ghee, fatty meats and cheese contain mainly saturated fat
Reference intakes (Ris)
Swap saturated for unsaturated fat
Swap fatty meat for oily fish.
Compare food labels to make the healthiest choice.
Every teaspoon of oil adds 25 calories.