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What do you need?
The Parkour Road Map - www.parkourroadmap.com
Parkour or Freerunning?
The Athlete's Journey
Landings
The Roll
The Speed Vault
Gym VS Outside
The Precision Jump
The Dash Vault
The Kong/Catpass
Underbars
The Reverse Vault
Combining Movements
Filming Yourself
The Tic Tac
Massaging a Spot
Practicing Bails
The Arm Jump
What shoes do I need?
The Floor is Lava
Patience
Working Out
The Palm Spin
Repetition