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Cottage cheese often delivers probiotics and it's high in calcium, which is important for strong bones
A probiotic made with cruciferous vegetables like cabbage and garlic, kimchi not only is gut-friendly...
A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract
Miso can be high in sodium, but gut-healthy pick delivers protein
Cucumber pickles offer vitamins A and K imnortant for blood and cell
Kombucha is full of probiotics and antioxidants that support the immune system
Compounds in tempeh may have anti-inflammatory and even anti-tumor effects